| This brand new workout is a complete "SHOCK" to your body! With a variety of stations involving cardio, weights and everything in between, this class is sure to shock your metabolism into action. |
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You’ll kick, punch and groove the calories away in this action-packed, super fun, super safe and effective cardiovascular workout. |
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A workout that incorporates high intensity cardio with muscle defining movements to give you every benefit that interval training offers. |
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The butt & gut program is unique in that requires no bands and no weights, just a pulse and an attitude. This 30-minute workout will lift the butt and tone the abs! |
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Pilates elongates and strengthens, improving muscle elasticity and joint mobility. Pilates exercises develop a strong “core” or center of the body. |
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This barbell class is designed to sculpt your entire body to give you the definition you’ve been looking for- and fast! |
